DIY Running Tights: A Beginner's Guide To Sewing Your Own

Oct 29, 2025 by Admin 58 views

Hey there, sewing enthusiasts! Are you looking to level up your athletic wear game? Do you want to learn how to sew running tights? Well, you're in the right place! In this comprehensive guide, we'll dive deep into the world of running tights sewing patterns, empowering you to create custom, high-performance activewear right at home. Forget those generic store-bought options – imagine perfectly fitting, stylish running tights tailored just for you. Sounds amazing, right? We'll cover everything from choosing the right fabric to mastering the essential sewing techniques. Whether you're a seasoned seamstress or a complete newbie, this guide is designed to make the process fun, accessible, and rewarding. So, grab your sewing machine, gather your supplies, and let's get started on this exciting journey of crafting your very own running tights. Get ready to experience the satisfaction of creating something functional, fashionable, and uniquely you. This isn't just about sewing; it's about personalization, sustainability, and the joy of wearing something you've made with your own two hands. We'll explore different pattern options, discuss fabric choices, and break down each step of the sewing process in a clear, easy-to-follow manner. Get ready to unleash your inner designer and create activewear that perfectly complements your body and your active lifestyle. Let's make some awesome running tights!

Choosing the Right Running Tights Sewing Pattern

Alright, before we get our needles and thread ready, let's talk about the foundation of any great sewing project: the pattern. Selecting the best running tights sewing pattern is super important because it dictates the fit, style, and overall performance of your tights. With so many options out there, it can feel a bit overwhelming, but don't sweat it! We'll break down the key considerations to help you find the perfect pattern for your needs. First off, think about your experience level. Are you a beginner, intermediate, or advanced sewer? There are patterns specifically designed for beginners, featuring simpler constructions and clearer instructions. These are a great starting point if you're new to activewear sewing. More advanced sewers might prefer patterns with more complex designs, such as those with mesh panels, pockets, or unique seam details. Next, consider the style you want. Do you prefer a classic, streamlined look, or something with a bit more flair? Do you want capri length, full-length, or a specific rise? Patterns offer a wide range of options, from basic leggings to compression tights with strategic paneling. Think about the features you need. Do you need pockets for your phone or keys? Do you want reflective details for nighttime running? Some patterns include these features, while others require you to add them yourself. Take the time to really examine the pattern's details and consider what you need in your running tights. Don't forget about sizing. Accurate measurements are crucial for a good fit. Most patterns come with a size chart. Measure yourself carefully, compare your measurements to the chart, and choose the size that best corresponds to your body. It is often recommended that you make a muslin of the pattern before cutting into your precious fabric. Muslin is an inexpensive fabric that allows you to assess the fit of the pattern without making a full commitment. It is also important to read reviews of the pattern before purchasing it. See what other people have said about the fit, the instructions, and the overall quality of the pattern. Their feedback can provide valuable insights to help you make the best choice. Here are some of the popular pattern companies that offer great patterns for running tights:

Patterns for Pirates: They have a great range of activewear patterns. They are very beginner friendly.
Greenstyle Creations: Greenstyle is a popular choice for activewear sewing.
Love Notions: Love Notions is a great option for beginner sewers.

Once you've found a pattern that ticks all the boxes, you are well on your way to creating awesome running tights!

Essential Fabrics and Materials for Sewing Running Tights

Now, let's get into the nitty-gritty: the fabrics and materials! Choosing the right fabrics is absolutely crucial for creating comfortable, high-performance running tights. After all, the fabric determines how your tights feel against your skin, how well they wick away moisture, and how they hold up during your workouts. So, what fabrics are best for running tights? Here are a few top contenders:

Spandex/Lycra blends: These are the workhorses of activewear. Spandex, also known as Lycra or elastane, provides excellent stretch and recovery, ensuring your tights move with you and retain their shape. Look for blends with at least 80% nylon or polyester and 20% spandex for optimal performance.
Compression fabrics: These fabrics offer a higher level of compression, which can help improve blood flow and reduce muscle fatigue. They typically have a higher spandex content and a tighter weave. Compression fabric is a great choice if you are looking for more support. However, it can be a bit harder to work with than other fabrics. You will want to make sure you have the correct needle for sewing compression fabrics.
Polyester blends: Polyester is another popular choice. It is durable, moisture-wicking, and relatively inexpensive. Look for performance polyester fabrics specifically designed for activewear. They are often blended with spandex for added stretch.
Supplex: Supplex is a type of nylon fabric that is soft, breathable, and highly durable. It has a great drape and feels amazing against the skin. Supplex is a good option if you want a fabric that has a softer feel.

When you're choosing your fabric, keep these factors in mind:

Stretch and recovery: Make sure the fabric has good stretch and recovery so your tights won't sag or lose their shape after a few wears.
Moisture-wicking properties: Opt for fabrics that wick away moisture to keep you cool and dry during your runs.
Opacity: Test the fabric to make sure it's not see-through, especially when stretched. You can do this by holding it up to the light or wearing a sample.
Durability: Choose fabrics that are durable and can withstand the rigors of running and washing.

Besides the fabric, you'll need a few other essential materials:

Thread: Use high-quality, polyester thread that is strong and durable. Make sure you use a color that matches your fabric. If you are sewing compression fabrics, you might want to consider using a more heavy duty thread.
Needles: Use a stretch needle or a ballpoint needle in your sewing machine. These needles have a rounded tip that will prevent snags and runs in your fabric. Also, make sure that you have the correct needle size for your fabric.
Elastic: Some patterns call for elastic in the waistband. Choose a wide elastic that is comfortable and provides good support.
Notions: Consider adding things such as reflective tape or pockets to your tights for functionality. If you do this, you will need the correct materials for these things.

With the right fabrics and materials, you are setting yourself up for success!

Step-by-Step Guide to Sewing Your Running Tights

Alright, let's get down to the fun part: the actual sewing! This step-by-step guide will walk you through the process of sewing your own running tights. Don't worry, we'll break it down into manageable steps, even for beginners. Make sure you have your pattern, your fabric, and all your materials ready to go before you begin. First off, preparation is key: wash, dry, and iron your fabric before you start cutting. This will help prevent shrinking later on. Now, let's get started!

Cut out the pattern pieces: Lay out your fabric on a flat surface and carefully pin the pattern pieces to the fabric. Make sure the grainline arrows on the pattern pieces are aligned with the grain of the fabric. Use a rotary cutter or fabric scissors to cut out all the pattern pieces. Be as precise as possible to ensure a good fit.
Sew the inseams: With the right sides of the fabric together, pin the inseams of the legs. Sew the inseams using a serger or a stretch stitch on your sewing machine. A serger is ideal for activewear as it provides a professional finish and prevents fraying. If you don't have a serger, use a three-step zigzag stitch or a lightning stitch.
Sew the outer seams: Pin the outer seams of the legs, with the right sides of the fabric together. Sew the outer seams using a serger or a stretch stitch, just like you did with the inseams.
Sew the crotch seam: Pin the front and back crotch seams together, matching the notches. Sew the crotch seam using a serger or a stretch stitch. This is a critical seam for ensuring a comfortable fit. Make sure that you have the seam aligned.
Sew the waistband: If your pattern includes a waistband, sew the waistband pieces together. Fold the waistband in half, right sides together, and sew the side seams. Attach the waistband to the top edge of the tights, matching the notches and evenly distributing the fabric. You can use a serger, or a stretch stitch. Press the seam upwards.
Sew the hem: Hem the bottom edges of the legs. Fold the hem up and press. Then, sew the hem using a double needle or a coverstitch machine for a professional finish. You can also use a regular straight stitch, but make sure to use a stretch stitch. Make sure you have the correct needle and thread for these stitches.
Add any extras: This is where you can add extra features like pockets or reflective details. Follow the pattern instructions for adding these features. Add these features with a straight stitch.
Press and finish: Once you have sewn the tights, give them a final press with a warm iron to remove any wrinkles and set the seams. Try them on and make any necessary adjustments. Check to make sure that everything is correct. Cut away any loose threads.

And there you have it! You've successfully sewn your own running tights. Give yourself a pat on the back! Practice makes perfect, so don't be discouraged if your first pair isn't perfect. With each pair, you'll gain more experience and refine your skills. Before you know it, you will be a pro at sewing running tights!

Troubleshooting Common Issues

Alright, so you've been working on your running tights sewing pattern, and things aren't quite going as planned? Don't worry; even the most experienced sewers encounter challenges. Let's tackle some common issues and how to solve them:

Poor fit: If your tights don't fit well, the first thing to do is double-check your measurements and the pattern size. Ensure your measurements match the size chart. You might need to adjust the pattern. Start by making a muslin. If the fit is off, identify where the problem is. Is it too tight in the waist? Too loose in the thighs? Use a seam ripper to make alterations to the pattern. Let out seams or take them in where needed. You can also make a full bust adjustment, a small bust adjustment, or a wide leg adjustment. Remember, every body is different, so minor adjustments are often necessary.
Fabric puckering: Puckering can happen around seams, especially with stretchy fabrics. Make sure you're using a stretch needle and the appropriate stitch for the fabric. Reduce the stitch length to prevent the fabric from stretching too much. If the puckering persists, try using a walking foot or a differential feed sewing machine to feed the fabric evenly.
Uneven hems: Uneven hems can be a real bummer, but they're usually easy to fix. Measure the hem at several points around the leg opening to ensure it's even. Use a hem gauge or a ruler to measure the hem accurately. Use pins to keep the hem in place while you sew. If you're still having trouble, consider using a double needle or a coverstitch machine for a more professional finish.
Seams breaking: Seams that break are usually caused by using the wrong type of thread or stitch. Make sure you are using high-quality polyester thread that is designed for stretch fabrics. Use a stretch stitch or a serger to create seams that can withstand the wear and tear of activewear. Reinforce stress points like the crotch seam with extra stitching.
Fabric snagging: Snagging can happen if your needle isn't the right type or size for the fabric. Always use a stretch needle or a ballpoint needle. Choose a needle size that is appropriate for the fabric weight. If you're still experiencing snags, try slowing down your sewing speed and gently guiding the fabric through the machine.
Holes in the fabric: Holes can be caused by using a dull needle, using the wrong needle type, or pulling the fabric too forcefully. Make sure you are using a sharp stretch needle. Avoid pulling the fabric or forcing it through the machine. Slow down your sewing speed if needed. When in doubt, always test your stitches on a scrap of fabric first.

Don't be afraid to experiment, and don't give up! Sewing is a learning process, and every mistake is a chance to learn and improve. Embrace the challenges and enjoy the journey of creating your own activewear!

Tips and Tricks for Sewing Running Tights

Want to take your running tights sewing game to the next level? Here are some tips and tricks to help you create professional-looking and high-performing activewear:

Pre-wash your fabric: Before cutting or sewing, always pre-wash your fabric, especially if it's a blend. This will help prevent shrinking after you've finished sewing. It also allows you to find out how the fabric reacts to washing and drying.
Use a walking foot: A walking foot helps feed the fabric evenly through the machine, which is especially helpful when working with stretchy or slippery fabrics. This will prevent the fabric from stretching unevenly, or shifting during sewing.
Use a serger: A serger is a fantastic tool for activewear sewing. It trims, sews, and overlocks the edges of the fabric in one go, creating a clean, durable finish. If you don't have a serger, use a three-step zigzag stitch or a lightning stitch on your sewing machine.
Use a double needle: A double needle is great for creating a professional-looking hem. It creates two parallel lines of stitching, which adds durability and a polished look. You can also use a coverstitch machine for a similar effect.
Grade your seams: To reduce bulk and create a smoother finish, grade the seams by trimming the seam allowances to different widths. This is especially helpful in areas like the crotch seam. This reduces bulkiness and allows the fabric to lay flat.
Press your seams: Pressing your seams is essential for creating a professional finish. Use a pressing cloth to protect the fabric from heat damage. Press the seams open or to one side, depending on the pattern instructions.
Use seam tape or clear elastic: For added stability and to prevent stretching in areas like the waistband or along the seams, consider using seam tape or clear elastic. This can help prevent the fabric from stretching out over time.
Practice your stitches: Before sewing on your final garment, practice your stitches on a scrap of fabric. This will help you get the tension and stitch settings right. Try different stitch types and widths, and see what works best for your fabric.
Take your time: Sewing activewear can be a bit more challenging than sewing with woven fabrics. Take your time, read the pattern instructions carefully, and don't be afraid to make mistakes. Remember, practice makes perfect.

Where to Find Running Tights Sewing Patterns

Ready to get started? Here's where you can find some fantastic running tights sewing patterns: There are a plethora of resources available for you. With online and local options, there are plenty of options for you.

Online pattern shops: Many online pattern shops offer a wide variety of running tights patterns. These shops include:
- Patterns for Pirates: They have a great range of activewear patterns.
- Greenstyle Creations: Greenstyle is a popular choice for activewear sewing.
- Love Notions: Love Notions is a great option for beginner sewers.
- Made for Mermaids: Made for Mermaids is a great choice for beginner sewers.
- Jalie: Jalie is a popular choice for activewear sewing.
Etsy: Etsy is a treasure trove of sewing patterns, including many independent designers. Search for