Natto: The Best Ways To Prepare And Eat It

Nov 3, 2025 by Admin 43 views

Natto, a traditional Japanese dish made from fermented soybeans, often evokes strong reactions. Its distinctive aroma, reminiscent of aged cheese, and its unique flavor profile can be off-putting to the uninitiated. However, natto is a powerhouse of nutrients and a staple in Japanese cuisine, offering a range of health benefits and culinary possibilities. If you're curious about trying natto but unsure where to start, this guide will walk you through the best ways to prepare and enjoy this intriguing dish.

Understanding Natto: More Than Just Fermented Soybeans

Before diving into preparation methods, let's understand what makes natto so special. Natto is created through a fermentation process using Bacillus subtilis natto, a bacterium that transforms soybeans into a nutrient-rich food. This process not only alters the flavor and texture but also enhances the nutritional value of the soybeans. Natto is packed with protein, fiber, vitamins (especially vitamin K2), and minerals like iron, calcium, and magnesium. It's also a good source of probiotics, which are beneficial for gut health.

One of the key characteristics of natto is its sticky, stringy texture. This is due to the formation of a unique polysaccharide during fermentation. The strong smell, often described as ammonia-like, is another defining feature. While these qualities might seem unusual, they contribute to the unique sensory experience of eating natto. Many Japanese people grow up eating natto and develop a fondness for its taste and texture.

The fermentation process not only changes the taste and texture of the soybeans, but it also produces an enzyme called nattokinase. This enzyme has been shown to have several health benefits, including the ability to dissolve blood clots. This makes natto a potentially valuable food for cardiovascular health. In addition to nattokinase, natto is also rich in vitamin K2, which plays a crucial role in bone health by helping to direct calcium to the bones and teeth.

Whether you're a seasoned foodie or just looking to expand your culinary horizons, understanding the unique characteristics of natto is the first step towards appreciating this traditional Japanese dish. Don't be afraid to embrace the unusual texture and aroma; with the right preparation and accompaniments, you might just discover a new favorite food.

Preparing Natto: Unlocking the Flavor

The preparation of natto is surprisingly simple, yet crucial for enhancing its flavor and making it more palatable. Most commercially available natto comes in small, pre-packaged containers, often with packets of tare (a savory sauce) and karashi (Japanese mustard). Here's a step-by-step guide to preparing natto:

Open the Container: Carefully peel back the lid of the natto container. You'll likely see a layer of plastic film covering the fermented soybeans. This is normal and helps to maintain freshness.
Remove the Film: Gently remove the plastic film. Be careful, as the natto can be quite sticky, and the strings might cling to the film.
Stir Vigorously: This is the most important step! Use chopsticks or a fork to stir the natto vigorously. The more you stir, the creamier and more flavorful it becomes. Aim for at least 50-100 stirs. This process also helps to develop the characteristic stringy texture.
Add the Seasonings: Once you've stirred the natto to your desired consistency, add the included tare sauce and karashi mustard. Mix well to distribute the flavors evenly.
Customize Your Flavor: While the tare and karashi are traditional accompaniments, feel free to experiment with other seasonings. Soy sauce, chopped green onions, sesame oil, and even a dash of chili oil can add new dimensions to the flavor of natto.

The key to enjoying natto is to find the right balance of flavors that appeal to your palate. Don't be afraid to experiment with different combinations of seasonings until you find your perfect natto recipe. Some people even add a raw egg yolk for extra richness and creaminess.

The texture of natto can also be adjusted to your liking. If you prefer a less sticky consistency, you can add a small amount of water or sake to the natto while stirring. This will help to loosen the strings and make it easier to eat. Conversely, if you enjoy the stringy texture, you can stir the natto for a longer period of time to develop even more strings.

Delicious Ways to Eat Natto: Beyond the Basics

Now that you know how to prepare natto, let's explore some delicious ways to incorporate it into your meals. While natto can be eaten on its own, it's often paired with other ingredients to create a more balanced and flavorful dish. Here are some popular and creative ways to enjoy natto:

Natto Gohan (Natto on Rice): This is the most classic and common way to eat natto. Simply spoon the prepared natto over a bowl of freshly cooked rice. The warm rice helps to enhance the flavor of the natto, and the combination of textures is incredibly satisfying. Add a sprinkle of chopped green onions, a drizzle of soy sauce, or a dash of sesame oil for extra flavor.
Natto Maki (Natto Sushi Roll): For a fun and flavorful twist, try making natto maki. Spread a thin layer of sushi rice on a sheet of nori seaweed, then add a line of prepared natto and any other desired fillings, such as cucumber or avocado. Roll it up tightly and slice into bite-sized pieces. This is a great way to introduce natto to sushi lovers.
Natto Omelet: Add a boost of protein and flavor to your morning omelet by incorporating natto. Simply whisk the natto into your egg mixture before cooking. The natto will add a slightly nutty and savory flavor to the omelet. You can also add other ingredients, such as cheese, vegetables, or herbs, to customize your omelet.
Natto Toast: For a quick and easy snack, try spreading natto on toast. Toast a slice of bread and then top it with prepared natto. Drizzle with soy sauce or sesame oil and sprinkle with chopped green onions. This is a surprisingly delicious and satisfying way to enjoy natto.
Natto Pasta: Get creative and add natto to your favorite pasta dish. Cook your pasta according to package directions, then toss it with prepared natto, olive oil, garlic, and your choice of vegetables. This is a unique and flavorful way to incorporate natto into a main course.
Miso Soup with Natto: Add a spoonful of natto to your miso soup for an extra layer of flavor and nutrition. The natto will add a slightly fermented and savory note to the soup. This is a great way to enjoy natto during the colder months.
Natto Tempura: Coat natto in tempura batter and deep-fry until golden brown. The crispy tempura coating provides a delightful contrast to the soft and sticky natto filling. Serve with tempura dipping sauce.

These are just a few ideas to get you started. The possibilities are endless when it comes to incorporating natto into your diet. Don't be afraid to experiment and find your own favorite ways to enjoy this unique and nutritious food.

Tips for Enjoying Natto: Overcoming the Initial Hesitation

If you're new to natto, it's understandable to feel a bit hesitant. The strong smell and unusual texture can be off-putting at first. However, with a few tips and tricks, you can overcome these initial hurdles and learn to appreciate the unique flavors of natto:

Start Small: Don't try to eat a whole container of natto at once. Start with a small portion and gradually increase your intake as you become more accustomed to the flavor and texture.
Pair with Strong Flavors: Natto pairs well with other strong flavors, such as soy sauce, mustard, kimchi, and spicy sauces. These flavors can help to mask the strong taste of natto and make it more palatable.
Mix with Rice: Eating natto with rice is a classic combination that can help to balance the flavors and textures. The warm rice helps to enhance the flavor of the natto and makes it easier to eat.
Try Different Seasonings: Experiment with different seasonings to find the flavors that you enjoy most. Soy sauce, sesame oil, chopped green onions, and chili oil are all popular choices.
Don't Give Up: It may take a few tries to get used to the taste and texture of natto. Don't give up after the first attempt. Keep trying different preparations and seasonings until you find a way to enjoy it.
Find a Reputable Brand: The quality of natto can vary depending on the brand. Look for a reputable brand that uses high-quality soybeans and a traditional fermentation process.
Embrace the Uniqueness: Natto is a unique and flavorful food that is unlike anything else. Embrace its unique qualities and don't be afraid to experiment and have fun.

Conclusion: Embracing the World of Natto

Natto is more than just a fermented soybean dish; it's a cultural icon and a nutritional powerhouse. While its unique characteristics may require an open mind and a willingness to experiment, the rewards are well worth the effort. By following the tips and recipes outlined in this guide, you can unlock the delicious potential of natto and discover a new and exciting culinary experience. So, go ahead, embrace the world of natto, and embark on a flavorful adventure that will tantalize your taste buds and nourish your body.