Sew Your Own: Free Sanitary Pad Sewing Patterns

Oct 29, 2025 by Admin 48 views

Hey there, sewing enthusiasts! Are you looking for a sustainable and cost-effective alternative to disposable menstrual products? Well, you've come to the right place! In this comprehensive guide, we'll dive deep into the world of sanitary pad sewing patterns. You'll discover why making your own pads is an awesome idea, explore various pattern options, and get step-by-step instructions to create comfortable and eco-friendly menstrual pads. So, grab your sewing machine, and let's get started!

Why Sew Your Own Sanitary Pads?

Let's be real, disposable sanitary pads can be a drag. They're expensive, full of chemicals, and contribute to a massive amount of waste. But fear not, my crafty friends! Sewing your own sanitary pads offers a plethora of benefits:

Cost-Effective: Imagine never having to buy disposable pads again! The initial investment in materials pays off quickly, saving you money in the long run. You can use fabrics you already have, recycle old towels or clothing, and truly customize your pads to your specific needs, which also means less waste.
Environmentally Friendly: By ditching disposables, you're reducing your carbon footprint and helping to protect our planet. Disposable pads contain plastics that take centuries to decompose, contributing to overflowing landfills and environmental pollution. Reusable pads are biodegradable, and even if you need to throw them away, the environmental impact is much less.
Customizable Comfort: Say goodbye to chafing and irritation! You can choose soft, breathable fabrics that are gentle on your skin. Plus, you can adjust the size, shape, and absorbency to create pads that perfectly fit your body and flow. Finding the right fit is key, and making your own sanitary pads allows you to do just that. Do you prefer a certain wing shape? A specific thickness? The power is in your hands!
Chemical-Free: Many disposable pads contain chemicals like dioxins and fragrances, which can irritate sensitive skin. When you sew your own pads, you have complete control over the materials, ensuring they're safe and healthy for your body. Knowing exactly what is next to your skin provides peace of mind and reduces the risk of allergic reactions or irritations.
Empowerment: There's something incredibly empowering about taking control of your own menstrual health. Sewing your own pads is a tangible way to connect with your body and embrace your period in a positive way. You are actively participating in a process that is natural and healthy. This sense of control can be very liberating.

Exploring Sanitary Pad Sewing Patterns

Now that you're convinced of the awesomeness of homemade pads, let's explore the different types of sewing patterns available. There's a pattern for every skill level and preference, so don't be afraid to experiment!

All-in-One (AIO) Pads

AIO pads are the simplest to sew, as they consist of a single layer of absorbent fabric. They're great for beginners and light flow days. Look for patterns that use flannel, cotton fleece, or bamboo fleece for the absorbent core. The outer layer can be made from a waterproof fabric like PUL (polyurethane laminate) or fleece for added protection. These are generally quick to sew and require less material than other types of pads.

All-in-Two (AI2) Pads

AI2 pads have a separate absorbent insert that snaps or lays on top of a waterproof base. This design allows you to change the insert without changing the entire pad, making it convenient for on-the-go changes. The base is usually made from PUL or fleece, while the inserts can be made from a variety of absorbent fabrics. AI2 pads are versatile and can be customized to different flow levels. The inserts can be layered for increased absorbency or made from different materials to suit your needs.

Pocket Pads

Pocket pads have a pocket opening where you can insert absorbent layers. This allows you to customize the absorbency to your liking. The outer layer is usually made from cotton or flannel, while the pocket lining can be made from PUL or fleece. Pocket pads are a good option for heavy flow days or overnight use. They offer maximum flexibility in terms of absorbency and can be easily adjusted as needed.

Winged Pads

Winged pads have flaps that wrap around your underwear and snap or Velcro together to keep the pad in place. This design provides extra security and prevents the pad from shifting. Winged pads can be made in any of the styles mentioned above (AIO, AI2, or pocket). The wings can be made from cotton, flannel, or PUL. Choose a pattern that fits your underwear style for optimal comfort and security.

Contoured Pads

Contoured pads are shaped to fit the natural curves of your body, providing a more comfortable and secure fit. They're often used for overnight pads or for those who prefer a more streamlined feel. Contoured pads can be made in any of the styles mentioned above. Look for patterns that offer different contour options to find the perfect fit for your body.

Gathering Your Supplies

Before you start sewing, gather all the necessary supplies. Here's a checklist to get you started:

Sewing Pattern: Choose a pattern that matches your skill level and desired pad style. Many free patterns are available online (we'll share some below!).
Fabric: Select absorbent fabrics like flannel, cotton fleece, bamboo fleece, and Zorb. Choose a waterproof fabric like PUL or fleece for the outer layer.
Thread: Use a high-quality cotton or polyester thread that matches your fabric.
Snaps or Velcro: These will be used to secure the wings or inserts.
Scissors or Rotary Cutter: For cutting fabric accurately.
Pins or Clips: To hold the fabric pieces together while sewing.
Sewing Machine: A basic sewing machine will do the trick!
Iron and Ironing Board: For pressing seams.
Measuring Tape or Ruler: To measure fabric and pattern pieces.
Pencil or Fabric Marker: For tracing the pattern onto the fabric.

Step-by-Step Sewing Instructions

Alright, let's get down to the nitty-gritty! Here's a general guide to sewing your own sanitary pads. Remember to refer to your chosen pattern for specific instructions and measurements.

Print and Cut the Pattern: Print out your chosen pattern and carefully cut out the pattern pieces.
Trace the Pattern onto Fabric: Place the pattern pieces onto your chosen fabrics and trace around them using a pencil or fabric marker. Remember to add seam allowances as indicated in the pattern.
Cut the Fabric Pieces: Carefully cut out the fabric pieces along the traced lines.
Assemble the Pad: Follow the pattern instructions to assemble the pad. This may involve sewing the absorbent layers together, attaching the waterproof layer, and adding wings or inserts.
Sew the Seams: Sew all the seams using a straight stitch or zigzag stitch. Be sure to backstitch at the beginning and end of each seam to secure the stitches.
Attach Snaps or Velcro: Attach snaps or Velcro to the wings or inserts according to the pattern instructions.
Turn and Topstitch: If necessary, turn the pad right side out and topstitch around the edges for a clean finish.
Press the Pad: Press the pad with an iron to smooth out any wrinkles and set the seams.

Free Sanitary Pad Sewing Patterns

Ready to find the perfect pattern? Here are some fantastic free options to get you started:

Share A Moon Pad Pattern: Share A Moon offers several free sanitary pad patterns in various sizes and styles. Their patterns are well-designed and easy to follow, making them a great choice for beginners. You can find patterns for winged pads, contoured pads, and more.
The Pad Project: The Pad Project provides free patterns and resources for making reusable menstrual pads for those in need. Their patterns are simple and practical, focusing on functionality and ease of construction. They also offer helpful tips and tutorials for sewing pads in bulk.
Etsy (Free Options): While Etsy is known for selling patterns, many shops offer free sample patterns to attract customers. Search for "free sanitary pad pattern" on Etsy to find a variety of options. Be sure to read the reviews before downloading a pattern to ensure it's well-written and easy to follow.

Tips for Success

Prewash Your Fabrics: Prewashing your fabrics will prevent them from shrinking after you've sewn your pads.
Use Sharp Scissors or a Rotary Cutter: Sharp tools will ensure clean and accurate cuts.
Pin or Clip Carefully: Pinning or clipping the fabric pieces together will prevent them from shifting while sewing.
Take Your Time: Don't rush the process! Sewing takes practice and patience.
Experiment with Different Fabrics: Try different combinations of fabrics to find what works best for you.

Care and Washing Instructions

Proper care is essential to keep your homemade pads clean and in good condition. Here's a simple washing routine:

Rinse: Rinse the pads with cold water after each use to remove excess blood.
Soak (Optional): Soak the pads in cold water with a mild detergent for 30 minutes to help loosen stains.
Wash: Wash the pads in the washing machine with cold or warm water. Avoid using bleach or fabric softeners, as these can damage the fabric and irritate your skin.
Dry: Tumble dry on low heat or hang to dry. Avoid using high heat, as this can damage the waterproof layer.

Final Thoughts

Sewing your own sanitary pads is a rewarding and empowering experience. Not only will you save money and reduce your environmental impact, but you'll also gain a deeper connection with your body and menstrual health. So, grab your sewing machine, choose a pattern, and get ready to create your own stash of comfortable and sustainable menstrual pads! Happy sewing, folks!