Sew Your Own Scrubs: Free Patterns & Easy Guide

Hey there, sewing enthusiasts and healthcare heroes! Ever thought about making your own scrubs? It’s a fantastic way to personalize your workwear, ensure a perfect fit, and even save some money. Plus, it's a rewarding project that combines creativity with practicality. In this guide, we'll dive deep into the world of scrubs sewing patterns, exploring everything from finding free resources to mastering essential sewing techniques. Whether you're a seasoned seamstress or just starting out, you'll find valuable tips and tricks to create comfortable and stylish scrubs that meet your needs. So, grab your fabric, dust off your sewing machine, and let's get started on this exciting sewing journey!

Why Sew Your Own Scrubs?

Before we jump into the how-to, let's talk about the why. Why should you consider sewing your own scrubs when you can easily buy them? Well, there are several compelling reasons.

• Custom Fit: This is perhaps the biggest advantage. Store-bought scrubs often come in generic sizes, which might not fit your body perfectly. Sewing your own allows you to tailor the fit to your exact measurements, ensuring maximum comfort and mobility during long shifts. Imagine scrubs that feel like they were made just for you – because they were!
• Fabric Choice: You get to choose the fabric! This means you can select materials that are breathable, durable, and comfortable against your skin. Think about moisture-wicking fabrics for those extra-long days or soft, natural fibers for sensitive skin. The possibilities are endless, and you're in control.
• Personalization: Want a specific color, pattern, or pocket configuration? Sewing your own scrubs lets you express your personal style and add unique touches. You can even embroider your name or department for a professional look with a personal flair. Who says workwear has to be boring?
• Cost Savings: Over time, sewing your own scrubs can save you money. While the initial investment in fabric and supplies might seem significant, it's often less expensive than buying multiple sets of high-quality scrubs. Plus, you can repair and alter your handmade scrubs, extending their lifespan.
• A Rewarding Project: Sewing is a therapeutic and creative activity. Completing a scrubs project gives you a sense of accomplishment and allows you to hone your sewing skills. It's a fun and productive way to spend your time, and you'll have a functional garment to show for it.

Finding Free Scrubs Sewing Patterns

Okay, you're convinced that sewing your own scrubs is a great idea. Now, where do you find scrubs sewing patterns? The good news is that there are many free resources available online. You just need to know where to look.

• Online Sewing Communities: Websites and forums dedicated to sewing are treasure troves of information and resources. Platforms like PatternReview, Burdastyle, and various sewing subreddits often feature members who share their own patterns or links to free patterns they've found. These communities are also great places to ask questions and get advice from experienced sewists.
• Blogs and Websites: Many sewing bloggers and websites offer free patterns as a way to attract readers. Search for terms like "free scrubs pattern," "DIY scrubs pattern," or "sewing scrubs tutorial" to find blog posts with downloadable patterns and step-by-step instructions. Don't forget to check out websites of fabric stores and sewing machine manufacturers; they often have free resources for their customers.
• YouTube Tutorials: Video tutorials are incredibly helpful for visual learners. YouTube is full of sewists who share their techniques and patterns for making scrubs. Look for videos that demonstrate the entire process, from cutting fabric to finishing seams. You can often find links to free patterns in the video descriptions.
• Pinterest: Pinterest is a visual search engine that can lead you to a variety of free scrubs patterns. Search for "scrubs sewing pattern free" or related terms, and you'll find a wealth of images and links to patterns on blogs and websites. It's a great way to discover new patterns and get inspiration for your project.
• Free Pattern Websites: Some websites specialize in offering free sewing patterns. Sites like Freesewing.org and So Sew Easy have a selection of patterns, including scrub tops and pants. Be sure to read the instructions carefully and check the sizing information before you start cutting fabric.

When searching for free patterns, it's essential to consider the skill level required. Some patterns are designed for beginners, while others are more complex and require intermediate or advanced sewing skills. Look for patterns that match your experience and comfort level to ensure a successful project.

Essential Fabrics for Sewing Scrubs

The fabric you choose for your scrubs will significantly impact their comfort, durability, and overall performance. Here are some essential fabrics to consider:

• Cotton: Cotton is a classic choice for scrubs due to its breathability, softness, and affordability. It's comfortable to wear in a variety of climates and is relatively easy to sew. However, cotton can wrinkle easily and may not be as durable as other fabrics. Look for cotton blends that include polyester or other synthetic fibers for improved durability and wrinkle resistance.
• Polyester: Polyester is a synthetic fabric known for its durability, wrinkle resistance, and color retention. It's a popular choice for scrubs that need to withstand frequent washing and wear. Polyester can be less breathable than cotton, so consider blends that combine polyester with natural fibers for added comfort.
• Cotton-Polyester Blends: These blends offer the best of both worlds, combining the comfort of cotton with the durability and wrinkle resistance of polyester. A 65% polyester/35% cotton blend is a common choice for scrubs, providing a good balance of comfort and performance.
• Rayon: Rayon is a semi-synthetic fabric made from natural cellulose fibers. It's known for its softness, drape, and moisture-wicking properties. Rayon is a good choice for scrubs that need to be comfortable and breathable, but it can be prone to shrinking and wrinkling.
• Spandex Blends: Adding a small percentage of spandex to a scrub fabric can provide extra stretch and flexibility, improving comfort and range of motion. Spandex blends are particularly useful for scrub pants that need to move with the body.
• Antimicrobial Fabrics: For healthcare professionals, antimicrobial fabrics can be a valuable choice. These fabrics are treated with chemicals that inhibit the growth of bacteria and other microbes, helping to reduce the risk of infection transmission. Antimicrobial fabrics can be more expensive than other options, but they offer an added layer of protection.

When selecting fabric for your scrubs, consider the following factors:

• Breathability: Choose a fabric that allows air to circulate, keeping you cool and comfortable during long shifts.
• Durability: Look for fabrics that can withstand frequent washing and wear without fading, shrinking, or tearing.
• Wrinkle Resistance: Opt for fabrics that resist wrinkling to maintain a professional appearance.
• Comfort: Select fabrics that feel soft and comfortable against your skin.
• Care Requirements: Consider how easy the fabric is to care for. Some fabrics require special washing or ironing, while others are more low-maintenance.

Essential Sewing Tools and Notions

To sew scrubs successfully, you'll need a few essential sewing tools and notions. Here's a checklist of items to gather before you start your project:

• Sewing Machine: A reliable sewing machine is the heart of any sewing project. Make sure your machine is in good working order and has the necessary features for sewing scrubs, such as a straight stitch, zigzag stitch, and buttonhole function.
• Scissors or Rotary Cutter: Sharp scissors or a rotary cutter are essential for cutting fabric accurately. Rotary cutters are particularly useful for cutting long, straight lines, while scissors are better for curved edges and small details.
• Cutting Mat: If you're using a rotary cutter, you'll need a cutting mat to protect your work surface.
• Measuring Tape: A flexible measuring tape is crucial for taking accurate body measurements and ensuring a good fit.
• Ruler or Yardstick: Use a ruler or yardstick for measuring fabric and pattern pieces.
• Seam Ripper: Everyone makes mistakes, so a seam ripper is an essential tool for removing stitches and correcting errors.
• Pins: Pins are used to hold fabric pieces together before sewing. Choose pins that are appropriate for the type of fabric you're using.
• Needles: You'll need sewing machine needles and hand-sewing needles in various sizes and types. Choose needles that are appropriate for the fabric you're using.
• Thread: Select a high-quality thread that matches the color of your fabric. Polyester or cotton-polyester blend threads are good choices for scrubs.
• Marking Tools: Use fabric markers, chalk, or pencils to transfer pattern markings onto your fabric.
• Iron and Ironing Board: Ironing is an essential step in sewing, as it helps to create crisp seams and a professional finish.
• Pattern: Of course, you'll need a scrubs sewing pattern! Download a free pattern or purchase one from a reputable pattern company.
• Fabric: Choose your fabric based on your preferences and the requirements of the pattern.
• Elastic: Elastic is often used in scrub pants to create a comfortable waistband.
• Buttons or Snaps: Depending on the design, you may need buttons or snaps for closures.

Step-by-Step Guide to Sewing Scrubs

Now that you have your pattern, fabric, and tools, let's get to the fun part: sewing your scrubs! Here's a general step-by-step guide to the process:

1. Prepare Your Pattern and Fabric: Print or trace your chosen pattern and cut out the pattern pieces. Pre-wash your fabric to prevent shrinking and iron it smooth. Lay out your fabric on a flat surface and arrange the pattern pieces according to the pattern layout diagram. Pin the pattern pieces to the fabric and cut them out, adding seam allowances as indicated in the pattern instructions.
2. Assemble the Top: Follow the pattern instructions to assemble the scrub top. This usually involves sewing the shoulder seams, attaching sleeves, sewing side seams, and finishing the neckline and hem. Pay attention to seam allowances and use a consistent stitch length for a professional finish.
3. Construct the Pants: Sew the scrub pants according to the pattern instructions. This typically involves sewing the front and back pieces together, creating the inseam and side seams, and attaching a waistband. If your pattern includes pockets, sew them on before assembling the pants.
4. Add the Waistband: If your scrub pants have an elastic waistband, measure the elastic according to your waist size and sew it into a loop. Attach the elastic waistband to the pants, stretching it as you sew to create even gathers. Alternatively, you can create a drawstring waistband by threading a drawstring through a casing at the top of the pants.
5. Hem the Pants and Top: Hem the bottom edges of the scrub pants and top to create a clean finish. You can use a simple turned-and-stitched hem or a serged edge for a more professional look.
6. Add Pockets (Optional): If your pattern includes pockets, sew them onto the scrub top and pants according to the instructions. Pockets are a practical addition to scrubs, providing a place to store pens, phones, and other essentials.
7. Add Closures (Optional): If your scrub top has a button or snap closure, sew on the buttons or attach the snaps according to the pattern instructions. Make sure the closures are secure and evenly spaced.
8. Press and Finish: Once you've completed all the sewing, press your scrubs to remove wrinkles and create a polished look. Trim any loose threads and check for any imperfections. Your new scrubs are ready to wear!

Tips and Tricks for Sewing Scrubs

• Choose the Right Size: Take accurate body measurements and compare them to the pattern's sizing chart to ensure a good fit. If you're between sizes, it's usually better to choose the larger size and make alterations as needed.
• Read the Instructions Carefully: Before you start cutting fabric, read the pattern instructions thoroughly. Make sure you understand all the steps and any special techniques required.
• Use the Right Seam Allowances: Pay attention to seam allowances and use the correct width for each seam. Consistent seam allowances are essential for a well-fitting garment.
• Press as You Sew: Ironing each seam as you sew creates a crisp, professional finish. Pressing also helps to prevent puckering and distortion.
• Finish Seams: Finishing the raw edges of seams prevents fraying and adds durability. You can use a serger, zigzag stitch, or other seam finishing techniques.
• Staystitch Curved Edges: Staystitching curved edges, such as necklines and armholes, helps to prevent them from stretching out of shape.
• Use a Walking Foot: If you're sewing with slippery or stretchy fabrics, a walking foot can help to feed the fabric evenly through the machine, preventing puckering and skipped stitches.
• Take Your Time: Sewing is a process that requires patience and attention to detail. Don't rush through the steps, and take breaks when you need them.

Conclusion

Sewing your own scrubs is a rewarding and practical project that allows you to create custom-fit, comfortable, and stylish workwear. By following this guide, you'll be well-equipped to find free scrubs sewing patterns, select the right fabrics, gather your tools, and sew your own scrubs with confidence. So, go ahead and unleash your creativity and sewing skills – your perfect pair of scrubs awaits! Remember, practice makes perfect, so don't be discouraged if your first attempt isn't flawless. With each project, you'll improve your skills and gain a deeper appreciation for the art of sewing. Happy sewing, guys!